Simple Self Care Ideas

Self care.

The practice of taking action to preserve or improve one’s own health.

In times like these, please don’t forget to look after yourself.

I’ve thought of 20 simple ideas that won’t break the bank, wear you out or require maximum effort to help you take your mind off several things happening personally and globally.

In the words of High School Musical, we’re all in this together.

5 Minutes

…for just a small rest.

Make yourself a cuppa.

Listen to an upbeat song.

Step outside in the fresh air.

Write down TEN things you are grateful for.

Smile!

15 Minutes

…for that extra bit of relaxing.

Have a shower.

Put on a face mask.

Call someone you love.

Start bullet journaling.

Watch some funny YouTube clips.

30 Minutes

…plan it in advance.

Do an intense workout.

Read a book.

Listen to a podcast.

Have a catnap.

Try yoga.

1 Hour

…for that relaxing day you’ve been waiting for.

Go on a hike.

Organise your wardrobe.

Watch your favourite films.

Unplug from social media.

FaceTime your friends.

Stay safe.

See you soon,

Niamh

xxx

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9 Comments

  1. 30/03/2020 / 11:39 am

    I’ve actually started bullet journalling, it’s such a good idea for self-care!

    • Niamh Darby
      Author
      30/03/2020 / 11:46 am

      I’m going to start one with bucket lists in for films, TV shows and albums! X

  2. 30/03/2020 / 3:43 pm

    I love these ideas, Niamh! My favourite things at the moment are bullet journalling, yoga, Netflix, baths and blogging! Thanks for sharing your self-care suggestions, unplugging from social media can be much needed sometimes! <3 xx

    Bexa | http://www.hellobexa.com

    • Niamh Darby
      Author
      30/03/2020 / 3:46 pm

      Thanks! I thought no social media might be needed in a time like this! Stay safe! Xxx

  3. 31/03/2020 / 10:48 am

    Love these little ideas and adore straight forward content like this. At the moment I’m spending my days mostly relaxing in the garden, eating the food I love and taking lots of baths. Hope you’re well and staying safe.

    Kate | thelittlecrunch.co.uk

    • Niamh Darby
      Author
      31/03/2020 / 11:01 am

      Thanks! I’m starting to do some of my posts like this a bit more, bit better than my normal waffling on! Stay safe X

  4. 31/03/2020 / 12:24 pm

    These are some great ideas. Thanks for sharing 🙂

  5. 31/03/2020 / 4:10 pm

    We ❤ these ideas and also they you have presented them in your post. Its so pleasing on the eye! Thank you for your ideas. We love self care and will definitely be taking these on board x

  6. 31/03/2020 / 4:15 pm

    We ❤ these ideas and particularly the layout of your post. It’s so clean, simple and very pleasing on the eye. We are big fans of self care and will definitely be taking these on board. Thank you for the advice. 🙏🏽

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